The following four motions should be repeated 3-4 times. Roll your head in a 360° circle, first to the right three times and then to the left three times. Isometrics may be employed in each of these four motions if resistance is offered to the head.

First, lower the head so the right ear touches the right shoulder and return the head to the vertical starting position.

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Then, lower the head, extending the neck backwards as far as possible and return the head to the vertical starting position.

 exer8.gif (5431 bytes)

Then, lower the head so that the left ear touches the left shoulder and return the head to the vertical starting position.

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Finally, bring the head forward as far as possible so that the chin touches the chest and return the head to the vertical starting position.

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