Back and Neck Clinic of Louisiana, Inc.

Stand erect while holding onto a table or chair. Squat down, straighten up again, relax and repeat the exercise.
Tighten the abdominal muscles and hold back as flat against the floor as possible. Bring one knee up to the chest, holding it tightly with the hands. Slowly return it to original position without straightening it out. Repeat with the alternate knee.
Lie on back, grasp the right knee with both hands and pull the knee against the chest. Release the knee, straighten it and relax. Repeat this exercise five times and then do the same thing with the left knee.
Bring one knee to the chest, then straighten it, pointing toe upward as far as possible. Bend knee back to chest and return to original position. Alternate knees with each repetition.
Lie on your back with your arms at your sides and knees bent. Bring your knees up to your chest, and with your hands clasped, pull your knees toward your chest. Hold for a count of 10, keeping your knees together and your shoulders flat on the mat. Repeat the pulling and holding movement three times. Relax and repeat the exercise.